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Whether you've been Intermittent Fasting for years or have just started on your journey, TrackYourFast helps you track your fasted periods, so that you can maximise fat loss by improving your consistency.

TrackYourFast comes with a handy notification widget so you can check your progress without ever having to unlock your phone!

Made popular by the Hodge Twins, Greg from Kinobody.com, Martin from leangains.com and more recently the 5:2 diet, Intermittent Fasting protocols can be used too maximise fat loss, lower cholesterol, improve blood pressure and even prolong your life.

*** Update
- Just added handy weight tracking stats as featured in the Pro app
- Shows start weight, current weight, target weight, lost so far and remaining to lose
- This feature displays an Ad in order to make it available in the free version

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